Long flights can be a daunting and exhausting experience, but with a little preparation and know-how, they don’t have to be. Whether you’re travelling for business or pleasure, here are 7 tips to help you survive a long flight and arrive at your destination feeling refreshed and ready to go.
Dress comfortably:
Dressing in comfortable clothing can make a big difference on a long flight. Avoid tight or restrictive clothing and opt for loose-fitting, breathable fabrics. Consider wearing compression socks to help prevent swelling in your legs and feet.
Stay hydrated:
The dry cabin air on flights can dehydrate you quickly, so it’s important to drink plenty of water. Avoid alcohol and caffeine as they can dehydrate you further. Pack an empty water bottle in your carry-on and fill it up after security or bring your water.
Move around:
Sitting in one position for hours on end can cause stiffness and discomfort. Get up and walk around the cabin when possible or do some simple stretching exercises in your seat.
Get some sleep:
A good night’s sleep before your flight can help you feel more refreshed during the flight, but if you can’t sleep, try using an eye mask, earplugs, and a neck pillow to make yourself more comfortable. You can also try Melatonin, a natural hormone that helps regulate sleep, it’s available in most pharmacies.
Stay entertained:
Bring your entertainment to help pass the time. Pack a book, a magazine, a portable DVD player, or a tablet loaded with movies, TV shows, or games. Some airlines offer in-flight entertainment, but it’s always good to have a backup plan in case the system malfunctions.
Eat wisely:
Eating on a long flight can be tricky. Many airlines offer meals, but they may not be to your liking, or they may be served at inconvenient times. To avoid hunger pangs, bring your snacks, such as granola bars, dried fruit, or crackers.
Take care of your skin:
The dry cabin air can dehydrate your skin, so it’s important to bring your moisturizer, lip balm, and lotion. Avoid wearing heavy makeup as it can clog your pores and cause breakouts.
By following these tips, you can make your long flight more comfortable, and arrive at your destination feeling refreshed and ready to go. Remember to dress comfortably, stay hydrated, move around, sleep, stay entertained, eat wisely, and take care of your skin. With a little preparation and know-how, you can survive a long flight and enjoy your trip.
