Today, probably every person dreams of their own meditation room. Modern life is full of stress, and sometimes you really want to take a break from the hustle and bustle. But, unfortunately, it is not possible to go on vacation every week.
Yoga and meditation are a great way out. If you meditate for a few minutes every day, you will improve your memory, attention, sleep and posture. But the main thing is to choose the right room for meditation.
Layout features
The layout of such a room is simpler than the layout of a bedroom or living room. The main thing is to be quiet and calm. Place items that will help you focus on your feelings. For each person, these can be their own subjects, there is room for creativity in front of you.
Style
Meditation rooms are often decorated in the Japanese style, but a is also a great idea. Only the essentials should be here. It can even be just an empty room with glass walls. The main thing is that you can retire there without interference.
Prerequisites
In the meditation room, there must be pillows and mats on the floor. You can decorate the room in the Japanese style – bamboo rugs, lanterns and a screen. Warm, natural colors are welcome. You can put a statue of Buddha to make it easier for you to focus your attention.
Outdoors
It happens that the house is very noisy, and it is impossible to meditate at home. Then you can set aside a place for meditation in the garden. Any options are suitable here: from a simple wooden platform to an exquisite tent. Add pillows here and light scented candles.
A great place for meditation is a garden with a stone slide that imitates rocky terrain. Perhaps there is no better place to meditate.
Superposition
There are other things you can do in the meditation room. You can also allocate a corner for privacy in the living room or in the study. Just rearrange the furniture a little, remove unnecessary things, create a calm atmosphere and silence. Beautiful lighting and scented candles will add their own touch to the atmosphere of peace.
